Why am I tired all the time?
11.06.2025 06:47
Hang out with people who motivate you.
Your gut will thank you.
They don’t know why though.
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8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
Cheers!
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- Fruits
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12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
7. Remove processed food from your diet.
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- Raw dairy
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
- Honey
16. Don’t hang out with negative people.
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3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
11. Get your Testosterone levels checked.
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Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
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15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
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14. Stop smoking weed to fall asleep.
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1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
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